About Your Coach
She doesn't just teach it —
she lives it.
Hi, I'm Renae. I hold a Bachelor's degree in Psychology and I'm an ADHD-informed coach with an ADHD diagnosis of my own.
I work specifically with women in helping professions, the teachers, therapists, nurses, social workers, and coaches who spend their days caring for others while quietly struggling to extend that same compassion to themselves.
I understand the particular exhaustion of being highly capable and deeply overwhelmed at the same time. Of knowing all the "right" strategies and still not being able to make them work. Of carrying shame about things that have nothing to do with your effort or your worth.
Through years of personal experience, study, and practice, I've learned that lasting change doesn't come from trying harder. It comes from understanding how your brain works and building systems that work with it.
My coaching sits at the intersection of ADHD education, self-trust, and sustainable systems because this work isn't about fixing you. It's about helping you build a life that finally fits.