ADHD Coaching for Women

Find your clarity.
Own your story.
Endure in the light.

A calm, supportive space for women with ADHD to build sustainable structure, strengthen self-trust, and rediscover the steady light of their own capability — free from shame and pressure.

enduringLight.coach

Beta Spots Open

Small founding group (1–3 women) for high-capacity women in helping professions.

Our Mission

A space built for your kind of mind.

Enduring Light Coaching provides women with ADHD a calm, supportive space to build sustainable structure, strengthen self-trust, and rediscover the steady light of their own capability — free from shame and pressure.

Renae Hoseason

She doesn't just teach it —
she lives it.

Hi, I'm Renae. I hold a Bachelor's degree in Psychology and carry an ADHD diagnosis of my own. That combination isn't a coincidence — it's the foundation of everything I offer as a coach.

I've spent years discovering which strategies actually work when your brain is wired differently. Not the advice written for neurotypical minds, but real, tested tools that helped me build structure, self-compassion, and momentum — even on the hard days.

Now I bring those same tools to women who are ready to stop fighting their brains and start working with them. Whether you're newly diagnosed, long-diagnosed, or somewhere in the middle of figuring it all out — you belong here.

B.S. in Psychology ADHD — Lived Experience Evidence-Based Strategies Women with ADHD Certification in Progress
Start with a Free Call

A focused founding offer
for a small beta group.

I'm piloting a 4-session ADHD coaching container for high-capacity women in helping professions who are exhausted from being the strong one. This is a small beta group (1–3 women) as I refine my approach.

☀️
Free Consultation
No charge
No-pressure conversation · No obligation

If you're curious about the beta, I'd love to connect. Let's talk before you commit to anything — get a feel for the coaching relationship and see if Renae is the right fit.

  • Discovery conversation
  • Share your goals & challenges
  • Ask all your questions
  • Zero pressure to continue
Book Free Call
🌱
Single Session
$87 / session
Typical rate: ~$150

A focused 60-minute coaching session to tackle a specific challenge, build a strategy, or just get unstuck — no long-term commitment required.

  • 60-minute video session
  • Personalized action plan
  • Follow-up resource list
  • No long-term commitment
Book a Session
🌿

About the Beta Program: Renae is currently completing her coaching certification. In the meantime, she's offering the Founding Beta Package at a significantly reduced rate — as part of a small, intentional cohort. This is a genuine opportunity to receive high-quality, psychology-informed ADHD coaching while helping shape the program. Rates will increase once certification is complete.

Scope of Practice

Transparency about what coaching is — and isn't — matters deeply. Here's how Renae approaches her work with integrity.

🌿 What Coaching Includes

Renae provides ADHD-informed coaching and reflective support for adult women who experience overwhelm, burnout, and challenges related to attention, organization, emotional regulation, identity, and self-trust. Her work is strengths-based and neurodiversity-affirming, with an emphasis on understanding how ADHD uniquely shows up in women across different life stages.

Sessions may include guided reflection, journaling, creative exercises, psychoeducation about ADHD, values clarification, and collaborative development of systems and strategies that support daily life.

⚖️ What Coaching Is Not

Coaching is not therapy, counseling, or mental health treatment. Renae does not diagnose ADHD or any mental health condition, nor does she provide psychotherapy, crisis intervention, or treatment for mental health disorders.

Coaching is best suited for individuals who are emotionally stable and able to engage in reflective, goal-oriented conversations. If a client is experiencing significant mental health distress, unresolved trauma, or crisis-level concerns, Renae will recommend working with a licensed mental health professional and can assist with referrals when appropriate.

🤝 A Collaborative Process

The goal of coaching is to help clients better understand their patterns, reduce shame, and build practical, compassionate approaches that work with — not against — their brains. Coaching focuses on present-day functioning, self-awareness, skill-building, and forward-looking goals.

Coaching is a collaborative process. Clients retain full responsibility for their choices, actions, and well-being. Coaching is intended to complement, not replace, therapy, medical care, or other professional services.

Stories of enduring change.

Real results from real people who chose to show up for themselves.

Renae has a gift for making you feel completely understood. For the first time, my ADHD didn't feel like a flaw — it felt like something we could actually work with.

S
★★★★★

Sarah M.

Adult client, age 34

I was skeptical coaching could help. What I didn't expect was how practical and personalized it would be. Renae doesn't give you generic advice — she builds something just for your brain.

T
★★★★★

Tanya K.

Adult client, age 28

✦ Testimonials are representative placeholders. Real client stories coming soon. ✦

Ready to take the
first step?

Book a free no-pressure conversation or send a message. There's no commitment — just a conversation about where you are and where you'd like to be.

🌐

Website

enduringLight.coach

📅

Free Consultation

No-pressure conversation · Video call · No obligation

Response Time

Within 1–2 business days

💛

Who This Is For

Adult women with ADHD — especially those in helping professions navigating burnout and overwhelm.

By reaching out, you agree to be contacted at the email provided. No spam, ever.